One's relationship with oneself is perhaps the most important. Our self-esteem and self-confidence affect the way we behave towards other people. So what does it mean to be courageous? What does it mean to be warm, and how can we find more of it in our everyday lives? Join the discussion on Sunday 3rd March, led by Phiroze Neemuchwala. Phiroze has over 30 years' experience as a psychotherapist. He was psychotherapist and groupworker to the Australian National Opera School in 2011 and 2012, and has worked closely with numerous opera singers over the course of his career.